Description

Northern Rehab Physical Therapy Specialists and the Kishwaukee Family YMCA invite the public to join them for their collaborative Lunch & Learn Educational Series on Thursday, October 15 at 11:00 am held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and refreshments will be provided by co-sponsor, Hy-Vee in Sycamore.

October’s presentation topic is “Chair Yoga: Stretch & Breathe” presented by Northern Rehab’s certified athletic trainer Beth Schwarz. This gentle, accessible session uses seated and supported movements to help improve flexibility, build strength, and reduce stress. It’s a welcoming practice for all fitness levels and is especially helpful for those who prefer low impact exercise.

This free event is open to the public (YMCA membership is not required), but space is limited, and registration is required.