Description

Northern Rehab Physical Therapy Specialists and the Kishwaukee Family YMCA invite the public to join them for their collaborative Lunch & Learn Educational Series on Thursday, April 17 at 11:00 am held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and refreshments will be provided by co-sponsor, Hy-Vee in Sycamore.

April’s presentation topic is “Strength Training for Osteoporosis” presented by Northern Rehab’s physical therapist Melissa Payne Wagner. Attendees will learn key strength exercises to boost bone density and overall strength, practical tips to improve bone health and prevent fractures, and strategies to safely integrate these exercises into daily routines to maintain strong, healthy bones.

This free event is open to the public (YMCA membership is not required), but space is limited, and registration is required. You may sign up online at kishymca.org or call 815.375.5392.