Description

Northern Rehab Physical Therapy Specialists invite area residents to get moving this July as part of their “Move 250 Challenge”, a community-wide initiative celebrating America's 250th anniversary through health, wellness, and physical activity.

Taking place July 1–31, the challenge encourages participants of all ages and fitness levels to log their movement and help the community collectively reach 250 hours of activity. Whether it's walking, biking, swimming, gardening, kayaking, dancing, playing sports, or simply staying active throughout the day, every activity counts toward the goal.

Participants can easily track their movement by scanning a QR code or clicking a link to submit their activity online. Paper Activity Forms are also available to fill out and submit at all Northern Rehab clinics. Each activity logged earns an entry into a raffle for a chance to win fun prizes.

Throughout the month, Northern Rehab will provide social media updates on the community's progress and celebrate participants who are helping make our community a healthier place to live, work, and play.

Participation is free and open to the public. More information, including how to log activities, can be found at Northern Rehab’s website https://northernrehabpt.com/move-250-challenge/  or by calling 815.756.8524, and following on Northern Rehab's social media platforms.